Dr. Ross Grumet

As I see a new patient I want to know: Do you generally feel rested when you wake up and start the day? How long does it take you to fall asleep? How much total time do you spend in bed each day, and how much total time are you asleep? Each of these questions …

Great post on Sleep Advocate website about Dreams and the Big Bang.  The post suggests that dreams are primitive thoughts & emotions like the Universe after The Big Bang.  And even when we awake the nighttime brain machinery influences us like those early cosmic forces. Click HERE to read the entire post.  

One simple point about sleep difficulties, which we personalize as “Insomnia”:  Consider it as a signal,  a message, something that deserves your attention. If you are not falling asleep or staying asleep (and we know sleep is a vital function), then your body is telling you something. (Note: As a physician, my first concern is …