Alcohol or Sleep
Drinking at bedtime doesn’t help with sleep time. Click HERE to learn about how even a few drinks causes restless sleep.
RDoC: What is That?
When you are asked to think of a future meal, like a “vegetable plate”, do you know what you are dealing with? A brilliant chef’s hot farm fresh masterpiece with exciting variations on your favorite tastes? Yesterday’s sour cold mashed potatoes and kale? Something in between? At least you know food without meat is on …
Invocations and Prayers for Insomnia
Invocations, meditations, and prayers for sleep to help with insomnia posted by Dr. Ross Grumet on Sleep Advocate.