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Whether facing an important corporate event, big test, sports competition, or a major life event, you need a personalized plan.  You must address stress, attention , and sleep to meet, or even exceed your goals.  I help you with all three. What are you preparing for? Corporate Meeting or Review A Big Test or Exam, …

As I see a new patient I want to know: Do you generally feel rested when you wake up and start the day? How long does it take you to fall asleep? How much total time do you spend in bed each day, and how much total time are you asleep? Each of these questions …

Great post on Sleep Advocate website about Dreams and the Big Bang.  The post suggests that dreams are primitive thoughts & emotions like the Universe after The Big Bang.  And even when we awake the nighttime brain machinery influences us like those early cosmic forces. Click HERE to read the entire post.