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One simple point about sleep difficulties, which we personalize as “Insomnia”:  Consider it as a signal,  a message, something that deserves your attention. If you are not falling asleep or staying asleep (and we know sleep is a vital function), then your body is telling you something. (Note: As a physician, my first concern is …

Applying Pascal’s Wager to sleep to reduce the risk of dementia, Alzheimer’s Disease, and other issues.  Dr. Ross’ Wager: believe that better sleep reduces risk for brain damage. Click HERE to learn more about Sleep and Dementia: A Version of Pascal’s Wager.  

Are you facing a big test, sports competition, or a major life event?  You need a personalized plan.  You must address sleep, attention, and stress to meet your deadline. Click HERE to learn more about a Personal Prime Performance Plan and meet your deadline.